At stilne sindet

Meditation for a Tranquil Mind

Smuk og beroligende meditation udført de sidste uger i Studio Flow sammen med Kriya´er for nervesystemet.  Anvendelig i hverdagen, da den kun kræver 3 minutter. Den kan selvfølgelig forlænges, hvis tiden er til det.

Du kan bruge hvilket som helst mantra du ønsker.

Billede

Sit in Easy Pose with a straight spine, with a light Neck Lock.

Mudra: With the elbows bent, bring the hands up to meet in front of the body at the level of the heart. The elbows are held up almost to the level of the hands. Bend the Jupiter (index) fingers of each hand in toward the palm, and press them together along the second joint. The Saturn (middle) fingers are extended and meet at the fingertips. The other fingers are curled into the hand. The thumb tips are joined and pointing toward the body. Hold the mudra about 4 inches from the body with the extended fingers pointing away from the body.

Eyes: Focus on the tip of your nose.

Mantra: Inhale completely and hold the breath while repeating the mantra of your choice 11-21 times. Exhale, hold the breath out, and repeat the mantra an equal number of times.

Time: 3 minutes.

Comments: This meditation will tranquilize the mind within 3 minutes. The hand position is called “the mudra which pleases the mind.” Buddha gave it to his disciples for control of the mind.

tranquilize-mind-2

Kalesvara Mudra

Kalesvara Mudra (håndstilling, lås) hjælper med til at bryde fastlåste mønstre i ens karakter. Hjælper mod afhængighed af enhver art og beroliger sindet.

Kalesvara Mudra  dæmper modsatrettede tanker og mentale konflikter.

Åbner døren til forandring.

Skriv et svar

Udfyld dine oplysninger nedenfor eller klik på et ikon for at logge ind:

WordPress.com Logo

Du kommenterer med din WordPress.com konto. Log Out /  Skift )

Twitter picture

Du kommenterer med din Twitter konto. Log Out /  Skift )

Facebook photo

Du kommenterer med din Facebook konto. Log Out /  Skift )

Connecting to %s